Self-Identity Transformation Program
Join this 8 week program today to truly transform the way you feel, take care of, and prioritize yourself! You will learn step by step ways to improve your overall wellness, understand your body and its needs, and live so authentically that you look forward to each and every day. This program helps eliminate the need for years of therapy and self-help books. It is only for those who are committed to their health and ready to show up consistently. Book your spot today or schedule a complimentary consultation for more information.
SIT Program includes: 6 one-on-one virtual calls, weekly Mindset & Motivation recordings, and bi-weekly Q & A calls PLUS access to an exclusive women's Facebook group and email support from myself!
What exactly is the Self-Identity Transformation Program?
WEEK 1 - GET CLARITY
- Find your "WHY"
- Explore goals and motivational factors
- Rediscover your individual strengths, interests, and needs
- Learn how to stop letting anything/anyone cost you your peace and happiness!
WEEK 2 - CREATE HEALTHY HABITS
- Create a mindful foundation of wellness that caters to YOU
- Connect mind and body to understand whole-self self-care
- Make lasting improvements in perspectives and thought patterns
- Discover how creating weekly priorities really works
WEEK 3 - ENERGY & MOTIVATION
- Make a habit of celebrating positives, progress, and perspective changes
- Double down on your goals, your WHY and your self-care
- Learn how to protect and recharge your energy
- Lock down ways to stay motivated and on track
WEEK 4 - PRIORITIZE YOUR TIME
- Build on energy leak work and learn how to get rid of them
- Explore time management and accountability strategies
- Create feasible weekly goals and check-ins
- Actually enjoy your days and look forward to setting your priorities
WEEK 5 - THOUGHT MASTERY 1
- Discover your internal guidance system
- Gain unshakable confidence in yourself and your decisions
- Learn about intrusive thoughts and how to manage them
- Understand the power of self-talk and reframing thoughts
WEEK 6 - THOUGHT MASTERY 2
- Get a step-by-step action plan for handling anxious/negative thoughts
- Recreate positive loops and affirmations
- Work on what you can control vs what you can't control
- Build on lasting patterns that you can utilize for a lifetime
WEEK 7 - THE POWER OF GRATITUDE
- Get excited about using your senses as strengths
- Reaffirm your new narratives and ideal life
- Learn about the power of gratitude and the energy of receiving
- Discover how visualizations improve wellness and expedite your goals
WEEK 8 - PUTTING IT TOGETHER
- Review each week to ensure a comfortable understanding and lasting results
- Identify your next steps, including short and long-term goals
- Discuss reminders to consider and additional resources
- CELEBRATE YOUR ACCOMPLISHMENTS!!